Golden Rule Meditation Exercises

TABLE OF CONTENTS

1. Introduction
2. Meditation exercises featuring Golden Rule texts
   1. Individual meditation
   2. Written meditation
   3. Artistic meditation
   4. A meditation on Shinto wisdom
   5. A meditation on compassion and healing
   6. A meditation on Gandhian wisdom
   7. A meditation on the Hindu Namaste greeting
   8. A meditation on the teaching of Black Elk (Native American elder)
   9. A meditation on the teaching of Thich Nhat Hanh (Buddhist monk)
   10. A meditation on the teaching of Mother Teresa
   11. A meditation on interfaith dialogue
   12. A meditation on the “gold” in the Golden Rule
   13. Group meditation
3. Meditation exercises featuring Golden Rule Poster
   1. Introduction to meditations
   2. Connecting word and image
   3. The Golden Rule – A universal principle
   4. The Golden Rule and you
   5. Unity amidst diversity
   6. One family, one world
   7. Exploring the circle
   8. Becoming a global citizen
   9. Interfaith dialogue – A golden conversation
4. Appendices
   • Appendix 1:  Comments about the Golden Rule Poster
   • Appendix 2:  Understanding the circle
   • Appendix 3:  Application to a group experience
   • Appendix 4:  Tips for preparing for meditation and reflection
5. About the authors

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Published by Scarboro Missions (Toronto, Canada)
Copyright © Scarboro Missions 2006

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Scarboro Missions encourages the reproduction and use of this document for educational purposes for limited distribution. For permission to reproduce this document for commercial use or large-scale distribution, contact Paul McKenna at interfaithgold@gmail.com